Stop Fighting Your Villain. Start Understanding It
Together, let's explore the patterns, reactions and emotions shaping your relationships through curiosity instead of shame.
UNDERSTANDING THE “VILLAIN”
Your patterns aren't your personality. They're your protection.
We all have a 'Villain'; the part of us that lashes out, shuts down, or over-functions to keep us safe. But which one is running your life?
Which Villain Are You? Take the QuizLOVE YOUR VILLAIN PODCAST
Honesty is a Messy Business
From the complexities of parenting to the way we repair (or break) our relationships, Season 2 of the podcast goes deep into the patterns we inherit and the ones we choose to break.
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MEET ILA
From the Body to the Soul
With 15 years as an osteopath, Ila Casselman M.A. noticed a pattern: Our Physical pain and emotional pain (our villain) often speak the same language.
Love Your Villain is the culmination of her clinical research into the nervous system and the psychological masks we wear to survive. Ila helps you peel back those layers to find the person underneath.
Learn MoreLOVE YOUR VILLAIN BOOK
The Roadmap to Self-Reconciliation
Love Your Villain: The Book. Coming Soon.
A deeper exploration of the ideas shared on the podcast. This book is for anyone tired of fighting themselves and ready to understand why they do what they do.
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STAY CONNECTED
Weekly reflections on nervous system regulation, relationship patterns and making peace with your internal Villain.
